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Sleepy. Falls into inexplicable streaks of poor sleep sometimes. Abates soon, hopefully.
Have you tried cocoa powder? Ought to qualify as low FODMAP. Demands a little sugar to sweeten, but likely within allowed limits. Uses 2-3 parts sugar to 1 part cocoa powder. (Adjust as you wish/need, of course.) Accomplishes plenty with small amounts, even a quarter of a teaspoon.
Requires some testing to find a good use for it. Basically used the point-and-click adventure tactic of combining it with everything. Works well with peppermint tea. Refused to dissolve in almond milk. Felt a bit strange in oatmeal. Improved protein powder. Failed as a tofu marinade. (Affected only the surface. Did not mesh with the tofu taste in the center.)
May not satisfy you like normal chocolate. Might calm the hankering for it, though.
Disclaimer: Was never on a strict low FODMAP diet. Diagnosed the issue as IBS. Might have been given a list of foods to avoid. Figured it out alone from there. Focused on FODMAPs relatively recently, admittedly.
Wishes you luck on finding tolerable substitutes (and with the underlying problem).
tireddd
Doctor put me on a low FODMAP diet because of IBS symptoms and it is literally soo miserable. Can't eat my pasta, bread, chocolate, some veggies I really like, and a bunch of other things. It didn't even seem that hard to do until I went through what I eat and realized just how much of it I can't have. uuuuughhh
Spoiler: Unsolicited Recommendation
Have you tried cocoa powder? Ought to qualify as low FODMAP. Demands a little sugar to sweeten, but likely within allowed limits. Uses 2-3 parts sugar to 1 part cocoa powder. (Adjust as you wish/need, of course.) Accomplishes plenty with small amounts, even a quarter of a teaspoon.
Requires some testing to find a good use for it. Basically used the point-and-click adventure tactic of combining it with everything. Works well with peppermint tea. Refused to dissolve in almond milk. Felt a bit strange in oatmeal. Improved protein powder. Failed as a tofu marinade. (Affected only the surface. Did not mesh with the tofu taste in the center.)
May not satisfy you like normal chocolate. Might calm the hankering for it, though.
Disclaimer: Was never on a strict low FODMAP diet. Diagnosed the issue as IBS. Might have been given a list of foods to avoid. Figured it out alone from there. Focused on FODMAPs relatively recently, admittedly.
Wishes you luck on finding tolerable substitutes (and with the underlying problem).