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The Count To Infinity - v11

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239 634

ReKoil said:
I usually need a second portion when it comes to the 1 person portion stuff they sell in supermarkets here.
Idk who that 1 person is, but they sure eat little... they must've looked around for the person with the tiniest stomach for that benchmark!
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I've already thought about that, and my conclusion was that it's probably because we overeat ^^
Most of us eat based on the volume of the food, while we should eat based on the amount of calories ^^
 
239635

Cooler spits facts. I used to count calories two years ago, and lo and behold, I was able to regulate my weight!

Thing is though, you'll have to eat healthier to feel more satiated that way. Junk food tends to be soo calorie dense that you won't feel that you've already eaten two meals' worth.
 
239636

Taking your time while eating is also important. Afaik your body takes 20 minutes to register that you've been eating and only then gives off the signal of being done. So if you're a fast eater and get done in a lot less time your body still hasn't realized that and you still feel somewhat hungry.
 
239637

Yes that's my problem. I'm a fast eater, and I get annoyed when I'm still hungry even after I already finished a meal. Taking my time with food, especially while hungry, can be torture for me lmao.
 
239638

I'm a slow eater, compared to my parents and siblings at least.
Always the last one to finish lol

Also I can't be bothered to keep track of calories or the like xD
 
239640

When I'm with friends, I definitely eat slower because I wanna chat with them and stuff. But being alone at home? (which is 99% of the time atm) That's where the problems start lol.
 
239 642

Roni said:
Cooler spits facts. I used to count calories two years ago, and lo and behold, I was able to regulate my weight!

Thing is though, you'll have to eat healthier to feel more satiated that way. Junk food tends to be soo calorie dense that you won't feel that you've already eaten two meals' worth.
Click to expand...
That's why I eat around 800g of vegetables everyday :)

ReKoil said:
Also I can't be bothered to keep track of calories or the like xD
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Actually it's not that annoying. It's yet another habit to get ^^

Roni said:
When I'm with friends, I definitely eat slower because I wanna chat with them and stuff. But being alone at home? (which is 99% of the time atm) That's where the problems start lol.
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When I'm alone is when I can take one hour to eat my meal XD
Generally, when I'm alone, I'm doing something else while eating, be it playing videogames, posting on the forum, watching somehting on Youtube, working on my game...
 
239,643

I like doing stuff while eating at home too, but it sucks when the rice starts to dry and get hard, or when the food starts getting cold/soggy from being left on the table for a considerable amount of time. Also, having to wipe my hands to rid of the food gunk on my hands before typing gets annoying after a while lol.
 
StCooler said:
I've already thought about that, and my conclusion was that it's probably because we overeat ^^
Most of us eat based on the volume of the food, while we should eat based on the amount of calories ^^
Click to expand...

Chocolate doesn't count though right? RIGHT?


StCooler said:
That's why I eat around 800g of vegetables everyday :)
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I read that as 800kg 😅

239644.
 
239 659

I never noticed they had the same shape! :O
As much as I love chocolate, I generally don't buy these hollow chocolate bodies, because the chocolate in them is "meh".
 
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