I get up at the same time, prepare stuff the same way every morning, go to work at the same time, the first hour at work is always the same, I always go back home at the same time, when at home I always go take a walk at the same, always walk the same way, always take the same amount of time, I have a specific order how do things in the evening, always read exactly one chapter of a book, always spend some time doing nothing until I get to sleep at the same time. I even wake up at night at the same time, well sometimes more and sometimes less, anyway.
That's my work week, anyway.